• Weight Distribution

    So why does weight distribution matter in this force generation/transfer process?

  • The Elbow Swivel

    The elbow swivel movement in a thrower’s lead arm is a top contributor to accuracy.

  • Opposite & Equal

    The principle of using the opposite and equal arm movement when executing a throw, whether for a quarterback or pitcher, is that it’s one of the most important components of the motion for directing the performance outcome.