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<title>Solis Performance Forum &#187; Topic: weekend training</title>
<link>http://www.solisperformance.com/forum/</link>
<description>Training Discussions Within the Solis Community</description>
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<pubDate>Mon, 06 Feb 2012 09:35:07 +0000</pubDate>

<item>
<title>jhoma on "weekend training"</title>
<link>http://www.solisperformance.com/forum/topic/weekend-training#post-117</link>
<pubDate>Fri, 07 Aug 2009 18:08:37 +0000</pubDate>
<dc:creator>jhoma</dc:creator>
<guid isPermaLink="false">117@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;i'll go!  and will try to bring proper nutrition... like a sandwich.
&#60;/p&#62;</description>
</item>
<item>
<title>pavlee71 on "weekend training"</title>
<link>http://www.solisperformance.com/forum/topic/weekend-training#post-116</link>
<pubDate>Fri, 07 Aug 2009 13:03:32 +0000</pubDate>
<dc:creator>pavlee71</dc:creator>
<guid isPermaLink="false">116@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Well you know I'm in for at least for 40-50....NO HILL REPEATS =)
&#60;/p&#62;</description>
</item>
<item>
<title>kcook on "weekend training"</title>
<link>http://www.solisperformance.com/forum/topic/weekend-training#post-115</link>
<pubDate>Thu, 06 Aug 2009 10:17:43 +0000</pubDate>
<dc:creator>kcook</dc:creator>
<guid isPermaLink="false">115@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Planning to ride Round Valley this weekend.  There are a bunch of loops there and great hills.  I will be doing between 60-80, depending on who comes.  We can set up multiple groups and pacing for riders&#60;br /&#62;
Let me know if you are interested.
&#60;/p&#62;</description>
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