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<title>Solis Performance Forum &#187; Topic: swim this morning @ Bay Head</title>
<link>http://www.solisperformance.com/forum/</link>
<description>Training Discussions Within the Solis Community</description>
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<pubDate>Mon, 06 Feb 2012 09:43:53 +0000</pubDate>

<item>
<title>jhoma on "swim this morning @ Bay Head"</title>
<link>http://www.solisperformance.com/forum/topic/swim-this-morning-bay-head#post-129</link>
<pubDate>Tue, 18 Aug 2009 16:31:22 +0000</pubDate>
<dc:creator>jhoma</dc:creator>
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<description>&#60;p&#62;oh god, i'm never going there.  ever ever....
&#60;/p&#62;</description>
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<title>kcook on "swim this morning @ Bay Head"</title>
<link>http://www.solisperformance.com/forum/topic/swim-this-morning-bay-head#post-128</link>
<pubDate>Tue, 18 Aug 2009 09:48:27 +0000</pubDate>
<dc:creator>kcook</dc:creator>
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<description>&#60;p&#62;OK, so it was great to see everyone, and get a early swim in, despite the drive to and from.  However I must say that swimming in the ocean with the Jelly fish eggs, feels like swimming through a pool with rice in it.  Once you get past that (which I did not) the conditions were great, calm surf crystal water.  Rice everywhere
&#60;/p&#62;</description>
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