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<title>Solis Performance Forum &#187; Topic: beauty and the beach</title>
<link>http://www.solisperformance.com/forum/</link>
<description>Training Discussions Within the Solis Community</description>
<language>en</language>
<pubDate>Mon, 06 Feb 2012 09:39:41 +0000</pubDate>

<item>
<title>kristen on "beauty and the beach"</title>
<link>http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-164</link>
<pubDate>Tue, 06 Oct 2009 11:52:29 +0000</pubDate>
<dc:creator>kristen</dc:creator>
<guid isPermaLink="false">164@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Sounds like a delicious plan to me! I'm in!
&#60;/p&#62;</description>
</item>
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<title>pspencer on "beauty and the beach"</title>
<link>http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-163</link>
<pubDate>Mon, 05 Oct 2009 07:46:09 +0000</pubDate>
<dc:creator>pspencer</dc:creator>
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<description>&#60;p&#62;I have registered. I think we should bring some champagne and some strawberries, so after the race we can have chocolate, champagne and strawberries. It would be very tasty!
&#60;/p&#62;</description>
</item>
<item>
<title>kristen on "beauty and the beach"</title>
<link>http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-161</link>
<pubDate>Fri, 02 Oct 2009 11:05:01 +0000</pubDate>
<dc:creator>kristen</dc:creator>
<guid isPermaLink="false">161@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Signed up! Bring on the beach and the chocolate!
&#60;/p&#62;</description>
</item>
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<title>pspencer on "beauty and the beach"</title>
<link>http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-160</link>
<pubDate>Wed, 30 Sep 2009 17:34:40 +0000</pubDate>
<dc:creator>pspencer</dc:creator>
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<description>&#60;p&#62;I am planning on registering on Friday (after I get paid). I will let you know when I do.
&#60;/p&#62;</description>
</item>
<item>
<title>kristen on "beauty and the beach"</title>
<link>http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-158</link>
<pubDate>Tue, 29 Sep 2009 11:44:34 +0000</pubDate>
<dc:creator>kristen</dc:creator>
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<description>&#60;p&#62;This looks like fun!! I'll definitely do it if you sign up. Who can say no to chocolate and prizes?
&#60;/p&#62;</description>
</item>
<item>
<title>pspencer on "beauty and the beach"</title>
<link>http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-157</link>
<pubDate>Tue, 29 Sep 2009 09:50:45 +0000</pubDate>
<dc:creator>pspencer</dc:creator>
<guid isPermaLink="false">157@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;I am considering running in this women's only 5 mile run. It is sponsored by shore runner. The best part is the chocolate after the race. keith, if you wear a skirt, you may be able to run with us.  &#60;a href=&#34;http://www.beautyandthebeachrun.com/schedule.htm&#34; rel=&#34;nofollow&#34;&#62;http://www.beautyandthebeachrun.com/schedule.htm&#60;/a&#62;
&#60;/p&#62;</description>
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