http://www.solisperformance.com/forum/ Training Discussions Within the Solis Community en Mon, 06 Feb 2012 09:22:05 +0000 http://www.solisperformance.com/forum/topic/track-and-becomming-a-better-runner#post-20 Mon, 13 Jul 2009 16:53:43 +0000 Seth 20@http://www.solisperformance.com/forum/ <p>Coach Keith,</p> <p>I am considering heading back to the track. I always hear "track will make you a better runner". Can you give me the top 3 or 4 reasons that it would help more than a typical tempo run, or long easy run. I know it depends on the length of the race, but I need some good answers. Also, if you had 3x a week to run, what workouts besides track would you recommend?</p> <p>-Seth</p> <p>PS- Tahnks for hooking up the swim at Village - It has been great so far, especially since the water is above 50 degrees! </p>