<?xml version="1.0" encoding="UTF-8"?><!-- generator="bbPress" -->

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>Solis Performance Forum &#187; Tag: Hills - Recent Posts</title>
<link>http://www.solisperformance.com/forum/</link>
<description>Training Discussions Within the Solis Community</description>
<language>en</language>
<pubDate>Mon, 06 Feb 2012 09:17:05 +0000</pubDate>

<item>
<title>kcook on "6am 2 hour Ride Thurs 8/13 w/hills in Marlboro"</title>
<link>http://www.solisperformance.com/forum/topic/6am-2-hour-ride-thurs-813-whills-in-marlboro#post-125</link>
<pubDate>Wed, 12 Aug 2009 14:38:17 +0000</pubDate>
<dc:creator>kcook</dc:creator>
<guid isPermaLink="false">125@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;should be fun.  Need to check my calendar for the am, timing might be cutting it too close for me
&#60;/p&#62;</description>
</item>
<item>
<title>Seth on "6am 2 hour Ride Thurs 8/13 w/hills in Marlboro"</title>
<link>http://www.solisperformance.com/forum/topic/6am-2-hour-ride-thurs-813-whills-in-marlboro#post-124</link>
<pubDate>Wed, 12 Aug 2009 13:45:53 +0000</pubDate>
<dc:creator>Seth</dc:creator>
<guid isPermaLink="false">124@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Usually a nice Pace, so if you invite anyone - please make sure they will be comfortable.  Hope to see some of you there.  I am guessing Maggie &#34;Pit Bull&#34; Freeman will be doing a brick run following so if you are into a brick, bring sneaks&#60;/p&#62;
&#60;p&#62;1 kings Court&#60;br /&#62;
Marlboro, NJ 07746&#60;/p&#62;
&#60;p&#62;You can park in Driveway if you stay to one side or street.
&#60;/p&#62;</description>
</item>
<item>
<title>Seth on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-70</link>
<pubDate>Thu, 16 Jul 2009 12:41:40 +0000</pubDate>
<dc:creator>Seth</dc:creator>
<guid isPermaLink="false">70@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Yo Dan- realize that Keith meant a sleep over your house...........
&#60;/p&#62;</description>
</item>
<item>
<title>Handsome on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-69</link>
<pubDate>Thu, 16 Jul 2009 11:47:02 +0000</pubDate>
<dc:creator>Handsome</dc:creator>
<guid isPermaLink="false">69@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;There was a very big sign on the fence of a sheep farm near my college.  The same words just came to mind when I saw Keith's sleep over suggestion... Seth, if Keith sleeps over, &#34;BE AFRAID, BE VERY AFRAID&#34;
&#60;/p&#62;</description>
</item>
<item>
<title>kcook on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-66</link>
<pubDate>Thu, 16 Jul 2009 10:07:51 +0000</pubDate>
<dc:creator>kcook</dc:creator>
<guid isPermaLink="false">66@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;I may need to sleep over and do this one morning
&#60;/p&#62;</description>
</item>
<item>
<title>Seth on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-65</link>
<pubDate>Thu, 16 Jul 2009 10:05:40 +0000</pubDate>
<dc:creator>Seth</dc:creator>
<guid isPermaLink="false">65@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Awesome ride this am- I had 4 gears to work with- but got it done.  &#34;Handsome&#34; Dan was attacked by a herd of Geese, and Maggie is starting to like Line Road- THE STAIRWAY TO HELL!!  There was a Chad White sighting- looks like Big Chad is getting back into the game...........&#60;br /&#62;
Thanks all for a great morning, Chad- you owe me a gel &#38;amp; approx 24oz of Water, + Interest!
&#60;/p&#62;</description>
</item>
<item>
<title>Seth on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-59</link>
<pubDate>Wed, 15 Jul 2009 17:04:25 +0000</pubDate>
<dc:creator>Seth</dc:creator>
<guid isPermaLink="false">59@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;OK Here is the deal for anyone interested&#60;/p&#62;
&#60;p&#62;6:00 AM  Maggie leads Hill ride from&#60;br /&#62;
1 Kings Court&#60;br /&#62;
Marlboro, NJ 07746&#60;/p&#62;
&#60;p&#62;Please try to be quiet as my neighbors have guns.&#60;/p&#62;
&#60;p&#62;Hope to see some of you there- post here or email &#60;a href=&#34;mailto:seth@matrixdistributors.com&#34;&#62;seth@matrixdistributors.com&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Handsome on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-46</link>
<pubDate>Tue, 14 Jul 2009 13:41:20 +0000</pubDate>
<dc:creator>Handsome</dc:creator>
<guid isPermaLink="false">46@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;I am in!  see you in the am
&#60;/p&#62;</description>
</item>
<item>
<title>Seth on "Thurs AM 5:45 Marlboro- 40mi Bike, w/Hills should be 18mph avg+ Pace"</title>
<link>http://www.solisperformance.com/forum/topic/thurs-am-545-marlboro-40mi-bike-whills-should-be-18mph-avg-pace#post-23</link>
<pubDate>Mon, 13 Jul 2009 16:59:38 +0000</pubDate>
<dc:creator>Seth</dc:creator>
<guid isPermaLink="false">23@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;For anyone interested, Thursday AM Bike in Marlboro, starting at 5:45am &#60;/p&#62;
&#60;p&#62;If interested, post here, I will give details!!&#60;/p&#62;
&#60;p&#62;-Seth
&#60;/p&#62;</description>
</item>

</channel>
</rss>

