<?xml version="1.0" encoding="UTF-8"?><!-- generator="bbPress" -->

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>Solis Performance Forum &#187; Tag: bike workout - Recent Topics</title>
<link>http://www.solisperformance.com/forum/</link>
<description>Training Discussions Within the Solis Community</description>
<language>en</language>
<pubDate>Mon, 06 Feb 2012 09:38:27 +0000</pubDate>

<item>
<title>Seth on "6am 2 hour Ride Thurs 8/13 w/hills in Marlboro"</title>
<link>http://www.solisperformance.com/forum/topic/6am-2-hour-ride-thurs-813-whills-in-marlboro#post-124</link>
<pubDate>Wed, 12 Aug 2009 13:45:53 +0000</pubDate>
<dc:creator>Seth</dc:creator>
<guid isPermaLink="false">124@http://www.solisperformance.com/forum/</guid>
<description>&#60;p&#62;Usually a nice Pace, so if you invite anyone - please make sure they will be comfortable.  Hope to see some of you there.  I am guessing Maggie &#34;Pit Bull&#34; Freeman will be doing a brick run following so if you are into a brick, bring sneaks&#60;/p&#62;
&#60;p&#62;1 kings Court&#60;br /&#62;
Marlboro, NJ 07746&#60;/p&#62;
&#60;p&#62;You can park in Driveway if you stay to one side or street.
&#60;/p&#62;</description>
</item>

</channel>
</rss>

