http://www.solisperformance.com/forum/ Training Discussions Within the Solis Community en Fri, 30 Jul 2010 17:48:50 +0000 http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-164 Tue, 06 Oct 2009 11:52:29 +0000 kristen 164@http://www.solisperformance.com/forum/ <p>Sounds like a delicious plan to me! I'm in! </p> http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-163 Mon, 05 Oct 2009 07:46:09 +0000 pspencer 163@http://www.solisperformance.com/forum/ <p>I have registered. I think we should bring some champagne and some strawberries, so after the race we can have chocolate, champagne and strawberries. It would be very tasty! </p> http://www.solisperformance.com/forum/topic/soul-of-triathlon#post-162 Mon, 05 Oct 2009 05:55:01 +0000 Payton MacDonald 162@http://www.solisperformance.com/forum/ <p>Hi all,</p> <p>I've started a new site that focuses on the emotional, mental, and spiritual side of triathlon. For now the site is hosted here: <a href="http://www.souloftriathlon.wordpress.com" rel="nofollow">http://www.souloftriathlon.wordpress.com</a>.</p> <p>I hope you'll take a moment to visit it, make comments, and also submit some material for posting. </p> <p>You'll see information about the site by clicking on "About Soul of Triathlon" right under the site's title. Thanks, I look forward to hearing from you.</p> <p>Payton </p> http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-161 Fri, 02 Oct 2009 11:05:01 +0000 kristen 161@http://www.solisperformance.com/forum/ <p>Signed up! Bring on the beach and the chocolate! </p> http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-160 Wed, 30 Sep 2009 17:34:40 +0000 pspencer 160@http://www.solisperformance.com/forum/ <p>I am planning on registering on Friday (after I get paid). I will let you know when I do. </p> http://www.solisperformance.com/forum/topic/east-brunswick-10k#post-159 Wed, 30 Sep 2009 10:48:53 +0000 kristen 159@http://www.solisperformance.com/forum/ <p>great! I'm signing up today. </p> http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-158 Tue, 29 Sep 2009 11:44:34 +0000 kristen 158@http://www.solisperformance.com/forum/ <p>This looks like fun!! I'll definitely do it if you sign up. Who can say no to chocolate and prizes? </p> http://www.solisperformance.com/forum/topic/beauty-and-the-beach#post-157 Tue, 29 Sep 2009 09:50:45 +0000 pspencer 157@http://www.solisperformance.com/forum/ <p>I am considering running in this women's only 5 mile run. It is sponsored by shore runner. The best part is the chocolate after the race. keith, if you wear a skirt, you may be able to run with us. <a href="http://www.beautyandthebeachrun.com/schedule.htm" rel="nofollow">http://www.beautyandthebeachrun.com/schedule.htm</a> </p> http://www.solisperformance.com/forum/topic/east-brunswick-10k#post-156 Tue, 29 Sep 2009 09:47:44 +0000 pspencer 156@http://www.solisperformance.com/forum/ <p>I would do the run. The start time is strange, 1:05. At least we will get to sleep in. </p> http://www.solisperformance.com/forum/topic/run-tonight-before-kbs#post-155 Mon, 28 Sep 2009 13:40:47 +0000 kristen 155@http://www.solisperformance.com/forum/ <p>I know it's last minute, but I'll be at Buccleuch Park around 5:15-5:30 for a run before Kettle Bells at 6:30 if anyone would like to join me. </p> http://www.solisperformance.com/forum/topic/east-brunswick-10k#post-154 Thu, 24 Sep 2009 21:09:12 +0000 jhoma 154@http://www.solisperformance.com/forum/ <p>i'm not sure i can do the race... possibly going to a football game... **race is at 1pm according to website** </p> http://www.solisperformance.com/forum/topic/games#post-153 Thu, 24 Sep 2009 21:07:27 +0000 jhoma 153@http://www.solisperformance.com/forum/ <p>yes. </p> http://www.solisperformance.com/forum/topic/east-brunswick-10k#post-152 Thu, 24 Sep 2009 20:03:50 +0000 kcook 152@http://www.solisperformance.com/forum/ <p>I will most likely do the 5K with Jenn to get that 21 </p> http://www.solisperformance.com/forum/topic/east-brunswick-10k#post-151 Wed, 23 Sep 2009 10:59:59 +0000 kristen 151@http://www.solisperformance.com/forum/ <p>Does anyone plan on running the East Brunswick 10k on October 18th? </p> http://www.solisperformance.com/forum/topic/games#post-150 Wed, 23 Sep 2009 09:13:12 +0000 kristen 150@http://www.solisperformance.com/forum/ <p>Sunday afternoons usually work best, I'm in! My sports skills aren't that great but it'll be fun nonetheless! Beer goes with sports, right? </p> http://www.solisperformance.com/forum/topic/games#post-149 Mon, 21 Sep 2009 12:36:40 +0000 kcook 149@http://www.solisperformance.com/forum/ <p>JH, I'd say the weekend is best. Don't really know what field use situation is around to know if and when we could just grab a field. I would assume Sunday afternoon would work. Im volunteering this week at Belly of the Beast and I believe you have a DQ race, maybe the week after? </p> http://www.solisperformance.com/forum/topic/games#post-148 Sun, 20 Sep 2009 21:46:18 +0000 jhoma 148@http://www.solisperformance.com/forum/ <p>when are we starting up some games? soccer? football? bball? i happen to have a few soccer balls in my car we could use :) if anyone is interested, throw out some days/times when you're free to play! </p> http://www.solisperformance.com/forum/topic/register-for-classes#post-147 Wed, 16 Sep 2009 06:53:28 +0000 admin 147@http://www.solisperformance.com/forum/ <p>Due to great numbers, we have instituted a sign in sheet for group sessions. Under the "Links" drop down is a link to register. This will take you to a Google Spread Sheet.<br /> The program is on auto save, but just wait about 30 seconds before closing the box to ensure it saves. If you have a google account and are signed in, you can use hit the save file button in the upper left!</p> <p>We will continue to use this format as class offerings increase </p> http://www.solisperformance.com/forum/topic/upcoming-races#post-146 Fri, 11 Sep 2009 14:48:46 +0000 kristen 146@http://www.solisperformance.com/forum/ <p>Just wanted to post the links of two upcoming races we talked about yesterday at boot camp to make things easy. :)</p> <p>East Brunswick Road Races 5k &amp; 10k: <a href="http://www.raceforum.com/10/ebrr.pdf" rel="nofollow">http://www.raceforum.com/10/ebrr.pdf</a></p> <p>NY Central Park Duathlon: <a href="http://www.nytc.org/dbacceptance.cfm?ID=12" rel="nofollow">http://www.nytc.org/dbacceptance.cfm?ID=12</a> </p> http://www.solisperformance.com/forum/topic/track-workout-now-at-park#post-145 Thu, 10 Sep 2009 10:28:51 +0000 kristen 145@http://www.solisperformance.com/forum/ <p>loved that hill! </p> http://www.solisperformance.com/forum/topic/track-workout-now-at-park#post-144 Wed, 09 Sep 2009 09:48:05 +0000 kcook 144@http://www.solisperformance.com/forum/ <p>Now starting at Buccehuli Park in New Brunswick @ 5:30 </p> http://www.solisperformance.com/forum/topic/group-kettle-bells-start-today#post-143 Thu, 03 Sep 2009 13:33:16 +0000 kcook 143@http://www.solisperformance.com/forum/ <p>Michelle is running a Group Kettle Bell Class tonight in place of our normal Boot Camp. Class will be held at our hose, in north Brunswick. email Michelle <a href="mailto:mcook@solisperformance.com">mcook@solisperformance.com</a> or give her a call @732-236-4396, if you want to join in and check out this exciting workout </p> http://www.solisperformance.com/forum/topic/mental-health-walk-a-thon#post-142 Thu, 03 Sep 2009 08:36:05 +0000 pspencer 142@http://www.solisperformance.com/forum/ <p>There is a 5k walk-a-thon on October 11, 2009 in Johnson Park in Piscataway. The money raised goes to support the Mental Health Association in NJ. This is a group that provides resource information to anybody who calls or logs on to their web site, they do advocacy work, education and training for the citizens of NJ. They are a free service that I have used on many occassions at work. </p> <p>One problem I see with many walk-a-thons or other fund raising events, is that the organizers are often "preaching to the choir". I would like to see people come to the event who have never used the mental health system (and hopefully will never have to). The reality is, everybody is impacted by mental health concerns on some level, those concerns may individual, or may be through loved ones, friends, co-workers, etc...</p> <p>If you are interested in walking, or know of somebody who may be interested you can follow this link <a href="http://mhanjwalk.kintera.org/faf/home/default.asp?ievent=321738" rel="nofollow">http://mhanjwalk.kintera.org/faf/home/default.asp?ievent=321738</a></p> <p>Pat </p> http://www.solisperformance.com/forum/topic/last-swim-day#post-141 Tue, 01 Sep 2009 13:42:21 +0000 kcook 141@http://www.solisperformance.com/forum/ <p>Guys tomorrow is the last morning of swimming, so if you can make it, we'd love to see you out there </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-140 Mon, 24 Aug 2009 10:14:23 +0000 kristen 140@http://www.solisperformance.com/forum/ <p>Great! Why don't we meet by the baseball fields? The road in the park over there runs parallel to Easton Ave (I'm pretty sure). </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-139 Mon, 24 Aug 2009 05:41:06 +0000 pspencer 139@http://www.solisperformance.com/forum/ <p>i can be there around 5:20-5:30 </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-138 Sun, 23 Aug 2009 20:36:29 +0000 jhoma 138@http://www.solisperformance.com/forum/ <p>i usually get out of work around 515, 520ish, so i could head over right after. where are we meeting @ bucceleucheeuch? i don't know how to spell or pronounce that park name... </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-137 Sun, 23 Aug 2009 12:09:08 +0000 kristen 137@http://www.solisperformance.com/forum/ <p>I'm available as of 5:30, but if that's too early we can shoot for 6. </p> http://www.solisperformance.com/forum/topic/timberman#post-136 Sat, 22 Aug 2009 06:24:52 +0000 pspencer 136@http://www.solisperformance.com/forum/ <p>you are going to do great! You are well prepared, and you have a legion of dedicated people cheering you on. </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-135 Sat, 22 Aug 2009 06:23:26 +0000 pspencer 135@http://www.solisperformance.com/forum/ <p>I may be interested, depending on how my knee feels </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-134 Fri, 21 Aug 2009 18:22:08 +0000 jhoma 134@http://www.solisperformance.com/forum/ <p>i'm in for a run monday - just let me know what time is good for everyone </p> http://www.solisperformance.com/forum/topic/timberman#post-133 Fri, 21 Aug 2009 18:21:31 +0000 jhoma 133@http://www.solisperformance.com/forum/ <p>good luck and have fun! i'm sure you'll do great! </p> http://www.solisperformance.com/forum/topic/monday-night-group-run#post-132 Thu, 20 Aug 2009 19:56:17 +0000 kristen 132@http://www.solisperformance.com/forum/ <p>Since there will be no spin class or boot camp on Monday, who's up for a group run? Anyone want to meet up at Buccleuch Park around 5:30-6? If that's too early we could make it 6:30. Let me know. :) </p> http://www.solisperformance.com/forum/topic/timberman#post-131 Thu, 20 Aug 2009 14:31:53 +0000 kristen 131@http://www.solisperformance.com/forum/ <p>Keep us updated via the forum and twitter while you're out there! </p> http://www.solisperformance.com/forum/topic/timberman#post-130 Thu, 20 Aug 2009 12:19:48 +0000 kcook 130@http://www.solisperformance.com/forum/ <p>Getting ready to give Timberman my all. Have not had the best workouts leading up to it, so we shall see how things go. </p>