Race Reports

Fall Racing – Pat Spencer reports

My 2009 multisport season ended in September after the Danskin Triathlon at Sandy... 

Point Pleasant – Solis Athlete Payton MacDonald Report

Point Pleasant Sprint Triathlon Race Report 600 meter swim, 10.5 mile bike, 3.1... 

“Going to the Movies Alone” – Solis Athlete Payton MacDonald

Buckman sprint triathlon, “Going to the Movies Alone” Buckman Triathlon .5 mile... 

Jimmy D 5K

This year we again participated in the Jimmy D 5K.  While I like any race that is... 

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News & Events

MovementU visits RU

This week the Rutgers Triathlon Team and other recreation club members were fortunate... 

Triathlon Symposium

On Saturday the 20th, Solis Performance was proud to be a p art of the 2nd Annual... 

Certified Natural Training

I spent the weekend in Austin, Tx, at South Congress Athletics Club.  I was there... 

Almost there

After a week or so of construction, our studio is finally complete.  We hope the... 

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Training

Namaste!

Flexibility training is one of those things every athlete will admit they should do more of, yet few of us do this on a regularly. You can do many forms of training to improve your flexibility. Yoga is one form of training that can improve your flexibility.  It integrates breathing and connects the mind, body and spirit. You will find not only improvements... [Read more of this review]

Art and Science in Training and Coaching

In training we continue to need as providers a balance in our delivery between art and science. While I do believe in science, it has its place; I think athletic training has become too much science based with too little emphasis on the art.  Magazine articles are replete with science based articles on training and racing.  Isn’t sport a form... [Read more of this review]

Why should I race

We have the opportunity the opportunity to speak with a variety of people who have an interest in fitness.  Folks come at it from all different angles, and for all different reasons.  Whether someone come to us for coaching, group or personal training, we almost always start with the questions, What or why? This allows for our initial discussions... [Read more of this review]

Excellence – can it be achieved?

I have over the past few months read a number of articles, website, books and Blog Post about Athletic Excellence.  Don’t believe me, just Google the term Athletic Excellence.  Much like the infomercials that occupy my sleepless nights – I read with anticipation – with hopes of learning what I missed for myself and my clients.  The... [Read more of this review]

Lessons Learned on trails; but no “Sour” Taste

This morning, I drove a short distance to a local mountain preserve.  I know, the word mountain, in New Jersey, is of limited significance.  Regardless, I trekked to Sourland Mountain Preserve – in Hillsborough – about 25 minutes from my home.  I arrived early to a nearly empty parking lot.  I have heard about the area in the past mainly... [Read more of this review]

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